Jonas Westberg 5:07 row
1,232
Meters
5:07.2
Time
2:04.6
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 141 |
November 10, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,232 | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 5:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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