Jonas Westberg 30:48 row
8,019
Meters
30:48.8
Time
1:55.2
Pace
555
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 140 |
November 11, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 8,019 | 1:55.2 | 228 | 1086 | 21 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 |
| 30:48.8 | 209 | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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