Jonas Westberg 10:04 row
2,631
Meters
10:04.0
Time
1:54.7
Pace
183
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 139 |
November 12, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 2,631 | 1:54.7 | 231 | 1096 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 |
| 10:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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