Jonas Westberg 1000m SkiErg
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 60 |
| Stroke Count | 223 |
| Drag Factor | 95 |
November 12, 2025 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 60 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 65 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 61 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 59 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 58 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 58 |
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