Jonas Westberg 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
64
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 138 |
November 12, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 26 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 22 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 19 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 19 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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