Jonas Westberg 23:45 row
6,217
Meters
23:45.5
Time
1:54.6
Pace
434
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 139 |
November 13, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.5 | 6,217 | 1:54.6 | 232 | 1099 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 |
| 23:45.5 | 971 | 1:56.1 | 224 | 1069 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.