Jonas Westberg 3x0:20/3:00r row
160
Meters
1:00.0
Time
3:07.5
Pace
14
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 207 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 133 |
November 13, 2025 07:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 14 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | |
| 0 | ||||||
| r47 |
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Sprint bonanza
app.erg.zone