Jonas Westberg 2x0:20/3:00r row
336
Meters
0:40.0
Time
0:59.5
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 336 |
| Overall Time | 6:40.0 |
| Average Watts | 1660 |
|---|---|
| Calories Per Hour | 6011 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 201 |
November 13, 2025 07:47:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.0 | 336 | 0:59.5 | 1660 | 6011 | 21 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint bonanza
app.erg.zone