Jonas Westberg 24:06 row
6,376
Meters
24:06.2
Time
1:53.4
Pace
452
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 129 |
November 14, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 6,376 | 1:53.4 | 240 | 1125 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 21 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 23 |
| 24:06.2 | 1,158 | 1:46.3 | 291 | 1302 | 25 |
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Workout Graph
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