Jonas Westberg 2x0:20/3:00r row
191
Meters
0:40.0
Time
1:44.7
Pace
16
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 277 |
| Overall Time | 6:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 201 |
November 14, 2025 07:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r86 |
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Sprint bonanza
app.erg.zone