Jonas Westberg 5x0:20/3:00r row
466
Meters
1:40.0
Time
1:47.2
Pace
37
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 549 |
| Overall Time | 16:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 200 |
November 18, 2025 08:00:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r83 |
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