Jonas Westberg 22:29 row
6,027
Meters
22:29.1
Time
1:51.9
Pace
434
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 140 |
November 19, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 6,027 | 1:51.9 | 250 | 1159 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 23 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 |
| 22:29.1 | 595 | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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