Jonas Westberg 30:05 row
8,015
Meters
30:05.8
Time
1:52.6
Pace
571
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 141 |
November 20, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 8,015 | 1:52.6 | 245 | 1142 | 21 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 21 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 21 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 22 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 22 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 | 0 |
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Workout Graph
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