Jonas Westberg 3x0:20/3:00r row
265
Meters
1:00.0
Time
1:53.2
Pace
19
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 446 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 198 |
November 20, 2025 07:48:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | |
| r181 |
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app.erg.zone