Jonas Westberg 6x10:00/2:00r row
16,213
Meters
1:00:00.0
Time
1:51.0
Pace
1180
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,555 |
| Overall Time | 1:12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 138 |
November 23, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,213 | 1:51.0 | 256 | 1180 | 23 | |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 20 | |
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 22 | |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 24 | |
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 26 | |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 24 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | |
| r342 |
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Workout Graph
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