Jonas Westberg 22:43 row
6,013
Meters
22:43.9
Time
1:53.4
Pace
425
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 137 |
November 24, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 6,013 | 1:53.4 | 240 | 1125 | 21 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 22 |
| 15:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 23 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 22:43.9 | 694 | 1:58.0 | 213 | 1031 | 21 |
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Workout Graph
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