Jonas Westberg 4x0:20/3:00r row
355
Meters
1:20.0
Time
1:52.6
Pace
27
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 650 |
| Overall Time | 13:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 198 |
November 25, 2025 08:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 25 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r295 |
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