Jonas Westberg 30:21 row
8,024
Meters
30:21.9
Time
1:53.5
Pace
567
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 141 |
November 26, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 8,024 | 1:53.5 | 239 | 1123 | 21 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 23 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 |
| 30:21.9 | 87 | 2:05.8 | 176 | 904 | 16 |
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Workout Graph
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