Jonas Westberg 5x0:20/3:00r row
527
Meters
1:40.0
Time
1:34.8
Pace
46
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 753 |
| Overall Time | 16:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 211 |
November 27, 2025 07:57:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 527 | 1:34.8 | 410 | 1710 | 24 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 24 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 24 | |
| r226 |
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