Jonas Westberg 5x0:20/3:00r row
583
Meters
1:40.0
Time
1:25.7
Pace
40
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 778 |
| Overall Time | 16:40.0 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 200 |
December 01, 2025 07:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 583 | 1:25.7 | 555 | 2209 | 28 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| r195 |
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