Jonas Westberg 30:06 row
7,600
Meters
30:06.4
Time
1:58.8
Pace
512
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 136 |
December 02, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,600 | 1:58.8 | 209 | 1017 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 22 |
| 15:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 23 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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