Jonas Westberg 5x0:20/3:00r row
506
Meters
1:40.0
Time
1:38.8
Pace
32
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 654 |
| Overall Time | 16:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 201 |
December 03, 2025 07:45:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 17 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 15 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 15 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 15 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 18 | |
| r148 |
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