Jonas Westberg 5x0:20/3:00r row
500
Meters
1:40.0
Time
1:40.0
Pace
30
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 730 |
| Overall Time | 16:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 204 |
December 05, 2025 08:12:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 16 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 18 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 18 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 15 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 15 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 18 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint bonanza
app.erg.zone