Jonas Westberg 30:21 row
8,014
Meters
30:21.1
Time
1:53.6
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 140 |
December 08, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 8,014 | 1:53.6 | 239 | 1121 | 565 | 21 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 22 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 23 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 23 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 22 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 30:21.1 | 87 | 2:01.2 | 196 | 975 | 5 | 17 |
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Workout Graph
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