Jonas Westberg 36:53 row
10,014
Meters
36:53.5
Time
1:50.5
Pace
732
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 140 |
December 09, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.5 | 10,014 | 1:50.5 | 259 | 1192 | 732 | 23 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 21 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 23 |
| 15:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 24 |
| 20:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 107 | 25 |
| 25:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 106 | 26 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 26 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 20 |
| 36:53.5 | 484 | 1:57.2 | 217 | 1047 | 33 | 21 |
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Workout Graph
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