Jonas Westberg 30:06 row
8,098
Meters
30:06.6
Time
1:51.5
Pace
584
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 139 |
December 18, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 8,098 | 1:51.5 | 252 | 1167 | 22 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 23 |
| 15:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 24 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 24 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.