Jonas Westberg 20:06 row
5,402
Meters
20:06.3
Time
1:51.6
Pace
390
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 140 |
December 22, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,402 | 1:51.6 | 251 | 1165 | 390 | 21 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 20 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 22 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 23 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
| 20:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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