Jonas Westberg 2x10:00/2:00r row
5,597
Meters
20:00.0
Time
1:47.2
Pace
425
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 138 |
December 22, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,597 | 1:47.2 | 284 | 1277 | 25 | |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 25 | |
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1286 | 25 | |
| r106 |
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Workout Graph
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