Jonas Westberg 30:06 row
8,233
Meters
30:06.2
Time
1:49.6
Pace
606
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 139 |
December 23, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 8,233 | 1:49.6 | 265 | 1212 | 606 | 24 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 24 |
| 15:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 25 |
| 20:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 25 |
| 25:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 107 | 26 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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