Jonas Westberg 30:05 row
8,294
Meters
30:05.1
Time
1:48.8
Pace
617
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 139 |
December 26, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 8,294 | 1:48.8 | 272 | 1234 | 617 | 24 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 23 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 24 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 105 | 24 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 24 |
| 25:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 24 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 107 | 26 |
| 30:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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