Jonas Westberg 15:57 row
4,018
Meters
15:57.3
Time
1:59.1
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 143 |
December 26, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,018 | 1:59.1 | 207 | 1012 | 267 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 20 |
| 15:57.3 | 240 | 1:59.3 | 206 | 1008 | 16 | 19 |
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Workout Graph
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