Jonas Westberg 27:09 row
7,130
Meters
27:09.9
Time
1:54.2
Pace
502
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 135 |
December 28, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:09.9 | 7,130 | 1:54.2 | 234 | 1106 | 502 | 23 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 21 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 23 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 96 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 27:09.9 | 560 | 1:55.9 | 224 | 1072 | 39 | 23 |
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