Jonas Westberg 3x12:00/2:00r row
9,913
Meters
36:00.0
Time
1:48.9
Pace
738
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 129 |
December 29, 2025 10:39:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,913 | 1:48.9 | 271 | 1231 | 25 | |
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 25 | |
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 25 | |
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 25 | |
| r121 |
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Workout Graph
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3x12(2)
app.erg.zone