Jonas Westberg 30:05 row
8,203
Meters
30:05.7
Time
1:50.0
Pace
600
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 141 |
December 30, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 8,203 | 1:50.0 | 263 | 1203 | 600 | 23 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 24 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 24 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 25 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 25 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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