Jonas Westberg 5x0:20/3:00r row
393
Meters
1:40.0
Time
2:07.2
Pace
27
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 662 |
| Overall Time | 16:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 29 |
| Drag Factor | 204 |
December 30, 2025 08:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 17 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 15 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 18 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 15 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 15 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| r269 |
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