Jonas Westberg 30:06 row
7,929
Meters
30:06.7
Time
1:53.9
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 139 |
January 02, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,929 | 1:53.9 | 237 | 1114 | 561 | 25 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 23 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 25 |
| 15:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 110 | 27 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 28 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.