Jonas Westberg 22:29 row
6,024
Meters
22:29.0
Time
1:51.9
Pace
433
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 141 |
January 03, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 6,024 | 1:51.9 | 249 | 1158 | 433 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 24 |
| 15:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 106 | 25 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 23 |
| 22:29.0 | 648 | 1:54.9 | 230 | 1092 | 45 | 23 |
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Workout Graph
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