Jonas Westberg 5x0:20/3:00r row
377
Meters
1:40.0
Time
2:12.6
Pace
30
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 385 |
| Overall Time | 16:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 201 |
January 03, 2026 10:39:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 20 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r8 |
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