Jonas Westberg 30:54 row
8,018
Meters
30:54.8
Time
1:55.6
Pace
556
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 133 |
January 05, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.8 | 8,018 | 1:55.6 | 226 | 1078 | 556 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 21 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 24 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 30:54.8 | 236 | 1:56.1 | 224 | 1069 | 16 | 22 |
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Workout Graph
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