Jonas Westberg 11:33 row
3,016
Meters
11:33.5
Time
1:54.9
Pace
211
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 139 |
January 08, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.5 | 3,016 | 1:54.9 | 230 | 1092 | 211 | 22 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 22 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 23 |
| 11:33.5 | 344 | 2:15.9 | 139 | 779 | 20 | 21 |
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