Jonas Westberg 50:06 row
13,052
Meters
50:06.8
Time
1:55.1
Pace
906
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 142 |
January 09, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 13,052 | 1:55.1 | 229 | 1088 | 906 | 21 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 22 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 23 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 23 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 23 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 |
| 50:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.