Jonas Westberg 25:04 row
6,323
Meters
25:04.7
Time
1:58.9
Pace
424
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 142 |
January 11, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.7 | 6,323 | 1:58.9 | 208 | 1015 | 424 | 21 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 21 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 25:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
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Workout Graph
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