Jonas Westberg 5x0:20/3:00r row
536
Meters
1:40.0
Time
1:33.2
Pace
35
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 543 |
| Overall Time | 16:40.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 216 |
January 11, 2026 11:19:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 536 | 1:33.2 | 431 | 1783 | 20 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
| r7 |
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