Jonas Westberg 30:12 row
8,021
Meters
30:12.2
Time
1:52.9
Pace
568
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 14, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 8,021 | 1:52.9 | 243 | 1135 | 568 | 19 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 18 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 20 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 20 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 20 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 21 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 20 |
| 30:12.2 | 50 | 2:02.0 | 193 | 963 | 3 | 15 |
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Workout Graph
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