Jonas Westberg 10:00 row
2,772
Meters
10:00.0
Time
1:48.2
Pace
206
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 176 |
January 14, 2026 07:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 206 | 19 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 19 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 41 | 20 |
| 6:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 19 |
| 8:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 20 |
| 10:00.0 | 559 | 1:47.3 | 283 | 1274 | 42 | 20 |
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10 min power strokes
app.erg.zone