Jonas Westberg 45:31 row
12,008
Meters
45:31.7
Time
1:53.7
Pace
844
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 140 |
January 19, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.7 | 12,008 | 1:53.7 | 238 | 1118 | 844 | 22 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 21 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 22 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 23 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 23 |
| 45:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 45:31.7 | 137 | 1:55.6 | 226 | 1077 | 9 | 21 |
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Workout Graph
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