Jonas Westberg 1:00:06 row
15,463
Meters
1:00:06.2
Time
1:56.6
Pace
1054
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 130 |
January 21, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 15,463 | 1:56.6 | 221 | 1059 | 1054 | 23 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 22 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 24 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 24 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 50:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
| 55:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 1:00:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 23 |
| 1:00:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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