Jonas Westberg 30:02 row
8,019
Meters
30:02.4
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 130 |
January 23, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 8,019 | 1:52.3 | 247 | 1148 | 572 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 21 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 22 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 22 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 23 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 23 |
| 30:02.4 | 9 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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