Jonas Westberg 1:01:24 row
16,108
Meters
1:01:24.8
Time
1:54.3
Pace
1125
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 129 |
January 27, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.8 | 16,108 | 1:54.3 | 234 | 1105 | 1125 | 21 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 19 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 21 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 21 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 22 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 22 |
| 35:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 22 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 50:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 |
| 55:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 1:00:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 23 |
| 1:01:24.8 | 368 | 1:55.2 | 229 | 1087 | 25 | 22 |
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