Jonas Westberg 31:25 row
8,017
Meters
31:25.1
Time
1:57.5
Pace
544
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 129 |
January 28, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.1 | 8,017 | 1:57.5 | 215 | 1041 | 544 | 24 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 21 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 22 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 31:25.1 | 358 | 1:58.8 | 208 | 1017 | 24 | 22 |
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Workout Graph
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